Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” or “effective.” A pressing question for many users of GLP-1 receptor agonist ...

Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to the ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for When it comes to the healthiest meal you could eat, there’s so ...

And yet, despite these obvious drawbacks, a lot of diet designers include such foods in their weight loss eating plans. Needless to say, this is why so many of them fail! So, you won’t find any exotic ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

Despite the world’s many technological advancements, figuring out how to provide a household with a tasty, healthy meal day after day can feel impossible. “As it stands, dinner is a game of ...