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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Walking Pads on Amazon
Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...
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How much running should you do?
Running is a sport that's often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains ...