It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

For example, I do not train regularly with kettlebells and can still swing 90 pounds and snatch 40 pounds for reps. Unless you’re a complete beginner, we suggest those two weight ranges.

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

Sometimes the most simple, no-frills, does-the-job kind of equipment is all you need and this Amazon Basics Cast Iron Kettlebell falls under this category. Although its a very basic and traditional ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...