For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
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Whether you’re a kettlebell beginner or seasoned in working out with them, I strongly recommend reading our guide on holding a kettlebell properly and tips for kettlebell beginners. Unilateral ...
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
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The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coachYou can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
If you’d like to try kettlebell exercises, experts recommend starting with basic movements and consulting a trainer to avoid injury. Could kettlebell training be the key to helping preserve ...
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
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