For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of good exercises performed badly, and some that are wholly ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Whether you’re a kettlebell beginner or seasoned in working out with them, I strongly recommend reading our guide on holding a kettlebell properly and tips for kettlebell beginners. Unilateral ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

For example, I do not train regularly with kettlebells and can still swing 90 pounds and snatch 40 pounds for reps. Unless you’re a complete beginner, we suggest those two weight ranges.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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