But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell ... this move with dumbbells or kettlebells, a Smith machine is a great option ...

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Incorporate exercises like Romanian deadlifts, good mornings, and hip thrusts to reinforce your posterior chain ... Incorporate plyometric exercises like box jumps, broad jumps, or kettlebell swings ...

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Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...