Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis.

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Tate McRae has dropped a new single, “Sports Car,” along with a music video for the track. The sultry song was written and produced by Ryan Tedder, Grant Boutin, and Julia Michaels. The video ...

Elon Musk faced backlash after a gesture during a Capitol One Arena speech was misinterpreted as a Nazi salute, sparking debate on social media. Critics accused him of promoting far-right ...

Hrithik Roshan, looking sharp in a red suit and posing in his left profile, can be seen sitting on the left-hand side of the photo. Shraddha is sitting close to the centre but on the opposite side.

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...

and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...