Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

Franklin Regional staff held a tug-of-war contest with students. It was part of the kickoff for the fourth annual Kids of ...

Kreytack is offering the afterschool VR fitness program twice a week, on Tuesdays and Thursdays. “It’s absolutely amazing, and the kids really love it,” Kreytak said. “It’s really ...

Duluth kids were staying fit down at the St. Louis County Depot thanks to the Young Athletes Foundation's Let's Move event.

He saw the department’s recent move to its new headquarters — which includes an on-site gym — as the perfect opportunity to ...

Beginning in March until November, Moncus Park is offering over 50 free community programs for everyone to enjoy. Yoga in the ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...