Waterbury Recreation has new programs starting up as March begins including kids swim lessons at Sugarbush, fitness classes, ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

He saw the department’s recent move to its new headquarters — which includes an on-site gym — as the perfect opportunity to ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

Franklin Regional staff held a tug-of-war contest with students. It was part of the kickoff for the fourth annual Kids of ...

Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...

Children with overweight and obesity experienced notable improvements in health outcomes after participating in a lifestyle ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Exercise also helps you feel more confident and boosts your mood. The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and ...

“For every day you’re down and out, give yourself three to recover,” he adds, although age and fitness level can affect recovery time. As you ramp back up, he also recommends trying the talk ...

February’s Bedford Park Program, on Tuesday ... can participate in. Susan said fitness isn’t just for women. Kids and teenagers have fun with the rhythm and music and enjoy the activities ...