One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active ...

Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic ...

Waterbury Recreation has new programs starting up as March begins including kids swim lessons at Sugarbush, fitness classes, ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

He saw the department’s recent move to its new headquarters — which includes an on-site gym — as the perfect opportunity to ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

Franklin Regional staff held a tug-of-war contest with students. It was part of the kickoff for the fourth annual Kids of ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...