The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Brady has two kids with ex Gisele Bündchen and one son with ex Bridget Moynahan. Tom Brady is a football legend who is also a proud father of three children. The former NFL quarterback shares two ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep and lower quality rest. Fortunately, choosing the ...

Some of the best stomach exercises ... your chest. Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and ...

We know daily exercise ... should be tight, shoulders pulled down and back, and your neck neutral. Bend your elbows and begin lowering your body to the floor. When your chest grazes it, extend ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...

For this week’s Kids Health Check, Kieran is joined by Aoife Lee, Parenting Coach at ParentSupport.ie to discuss the best way to introduce phones to your children, and how to manage phone use ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.