Hoda Kotb has spoken frequently about her passion for health and wellness, and how she wants to focus on those topics as she enters the next phase of her career after leaving The Today Show in January ...

Boston Children's Hospital psychologist Dr. Erica Lee says sleep is important is easing kids back into a routine after returning to school following a week-long break.

Georgia's children are challenged to meet daily physical activity levels through the 25 Million Minutes initiative. This ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

When asked if running makes her happy, 3-year-old Clark Mercy Underwood had a very relatable answer. The toddler's mom, ...

Despite the risks, tech leaders say the growth of automation in client meetings could ultimately boost wealth firms' efforts ...

Since winning the NL batting title in 2022, McNeil has struggled at the plate, hitting .270 in 2023 and .238 in 2024.

A reader praises the U.S. military as the best and most powerful, but laments that too many personnel are unfit, overweight ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...