A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Whereas a compound exercise such as a squat “uses a variety ... like going on hikes, playing with our kids, and even something as simple as carrying a suitcase with more ease when travelling”.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture bright minds.