Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

However, when kids do get out more ... ensuring children have regular opportunities to exercise and connect with nature is more important than ever. “Some ways we can motivate them to go ...