"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Gemma Atkinson is apologetic. The moment she picks up the phone, she launches into a string of ‘sorrys’ after our chat was ...

The Britain's Got Talent judge, 46, spoke to Women's Health about how she makes time to exercise to make her life feel more 'manageable'.

Legacy hosted the first-ever West Region duals tournament on Saturday, and in fitting fashion, the Bismarck Demons escaped in ...

You all delivered a crash course in all the must-see matchups in my new home state. Thank you. In January, I wrote a long-overdue introduction as the Minnesota Star Tribune’s new prep sports reporter ...

Carey Rich, Lamont Paris' right-hand man with South Carolina basketball, has long used his charm and belief in the game to ...

In the legislature, the GOP is sponsoring measures to require state law enforcement to cooperate with ICE, a particularly ...

With a Super Bowl game that wasn’t particularly close or that intriguing after the opening kickoff, the commercials needed to step up this year; our editors think most of ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

It's No. 1 versus No. 2 in the Maravich Center on Friday night as LSU gymnastics hosts new SEC rival Oklahoma in the biggest ...

Little things produced big results for the Camas gymnastics team on Saturday. Led by standout performances by Maya Richardson and Olivia Aguirre, the Papermakers beat out Union for another 4A team ...