7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
Local cafe offers large play area for kids, cafe time for parents and caregivers
What's newer, though, is a space where young children can safely play while parents do work, visit with friends and have a snack or drink while keeping their children in view. That venture is one Lu ...
Want to strengthen your relationship with your daughter? Go to the gym together
Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...
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Youth fitness challenge aims for 25 million minutes of activity
Sixteen Henry County schools have partnered with HealthMPowers, the American Heart Association, and NFL Play 60 for the 25 ...