Colleen Gonzalez is a champion for children's health and wellness in Central Florida. As the driving force behind GROW Healthy Kids, her Sanford-based nonprofit has supported students in need by ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

A group of around a dozen, mostly kids, sit eager in their colorful plastic booths at Sports & Skate Station in Lexington, ...

It’s no secret that when kids don’t have anything to do, they’re more likely to find themselves in some sort of trouble.

I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

The pair posed for a cute snap of their clan - minus Kai, 15, and Klay, 12, who stayed at home - with the sprawling towers and rides of the venue in the background during a visit last weekend.

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

At an after-school program in a Calgary elementary school, it isn’t obvious young children are being taught to stay safe and ...

Valentine's Day finally arrives. However, you do not have to wait till February 14, to celebrate. JCPenney has deals that will help you celebrate the Day of Love right away.

Koby Abney won't let the New Home boys basketball take take regular-season success for granted after the Leopards claimed their ninth straight district crown.

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...