Some people may find that peace and relaxation can improve their mental health. Others may choose martial arts as an outlet ...

Rocking a spiky mohawk like his favorite "Cobra Kai" character, karate state champion Liam Niles, 7, has been racking up ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

Best things to do in metro Phoenix this month include the WM Phoenix Open, a hoop-dancing championship and an international ...

National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

• The Summer Vocal Institute, running from August 11-15, 2025, is an immersive program for students entering grades 8-12. It ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...

Beneath “Incognito” star Richard Gutierrez’s heartthrob surface is a legit action star. His martial arts training lends ...

Mixed Martial Arts (MMA): For students interested in a well ... expansion also includes specialized programs for children, ...

Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, women's self-defense, kids BJJ classes ... “But there are many benefits to training martial arts … ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, and make a difference.