Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Hoda Kotb has spoken frequently about her passion for health and wellness, and how she wants to focus on those topics as she enters the next phase of her career after leaving The Today Show in January ...

As an air raid siren warns of a missile threat in Kyiv, eight-year-old children share their fears before descending into ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

The 20-year-old daughter of Ole Miss Rebels football coach Lane Kiffin recently became a Pilates instructor at the Mississippi-based studio Power Movement. Today, it appears Landry was joined by a ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...