Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD typically occurs in the fall and winter seasons and episodes tend to ...

I kind of feel like a sellout who caved to the ... feelings when their child gets their first smartphone. Worried and sad are common emotions,” said Delaney Ruston, a longtime Seattle-based ...

Talk therapy can also help. SAD is a type of depression, so it needs to be diagnosed by a mental health care provider. Talking to a professional who specializes in mental health disorders can help ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...