Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

“Healthy affirmations highlight a truth that is ... Self-love is the ability to treat yourself with kindness, compassion and grace, while setting and respecting your own healthy boundaries ...

We all know that self-love is essential, but sometimes it feels like an unattainable goal rather than something we can ...

their own kindness and their own strength.” Affirmations can be introduced to children at any age. Raoul explains that they have the most impact when children’s emotional literacy is ‘on the ...