Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

“Healthy affirmations highlight a truth that is ... Self-love is the ability to treat yourself with kindness, compassion and grace, while setting and respecting your own healthy boundaries ...

Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself with kindness and compassion while respecting the boundaries you have set for ...

their own kindness and their own strength.” Affirmations can be introduced to children at any age. Raoul explains that they have the most impact when children’s emotional literacy is ‘on the ...