Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

To sit or to cycle: What type of desk is best for students? So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are ...

Discover the benefits of toe spacers, including how they can help with alignment, flexibility and foot pain, and learn if toe ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...