This condition is known to cause pain around or under the kneecap, which can make it difficult to walk down stairs ... This can cause knee pain when going up or down stairs.

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee ... walk up and down ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

Simple exercises can help prevent knee pain ... walk," taking steps from side to side with a band around the legs or feet. The band provide tension to engage the glutes, which can be underdeveloped ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...