If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Florida state Sen. Geraldine Thompson has died at age 76, her family announced in a statement. Her family said she died ...

Squads are already banged up as the season begins - and the entertainment factor could be to blame.

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...