Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How many of us immediately plump for knee push ups the moment the ... How to do a full push up We’re launching a four-week push up challenge on the Strong Women Training Club which will aim ...