A Physical Therapist Shares 4 Groin Stretches to Keep You Moving
and slowly lean back until you feel the stretch on the front inside groin. Hold for three seconds before releasing. Aim for ...
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You only need these five stretches to unlock tight hips, according to a stretchologist
"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. Sit with the soles of your ...