Donald Trump’s move to rapidly eradicate diversity efforts from the federal government marks the culmination of a widespread ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Brittany Sharpe McCollum, founder of Blossoming Bellies Wholistic Birth Services, shares her tips for an empowering labor and ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Start in a low kneeling position, with your knees roughly hip-width apart and your bum resting on your feet. Keeping your spine long, lean backwards as far as you comfortably can. The further you ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

From Michael Jackson to Beyoncé, these 20 Super Bowl halftime shows delivered unforgettable performances that still wow fans ...