Donald Trump’s move to rapidly eradicate diversity efforts from the federal government marks the culmination of a widespread conservative backlash to the antiracism movement of 2020.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

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A Clue showing, and screenings of I Heard It Through the Grapevine and Tokyo Story, plus Mdou Moctar, and America in Crisis.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Suffering from tight hips due to exercise or extended periods of sitting? Try this simple mobility routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones ...

The Congressional Black Caucus (CBC), one of the largest in Congress, blasted President Trump on Wednesday for rolling back diversity, equity and inclusion (DEI) programs in the federal government.

The practical upshot is that the backrest automatically pivots as you lean backwards and forwards when seated, the armrests moving with it, instead of remaining horizontal. Recline the chair and ...