Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.