Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders
So drop your ego before trying the following shoulder dumbbell workout. First off, in the Kneeling Cross Raise you will ...
5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...