Examples of lean meat include skinless chicken breast, turkey breast, sirloin, pork tenderloin, salmon and tuna. “It’s more important to emphasise a balanced diet and choosing leaner cuts of ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The chicken pieces in chef Elmo Han’s kung pao ... Han employs a simple method of marinating and flash-cooking that can make lean meat and seafood silky: It’s called velveting.

lean meats and poultry. You may not be able to hit 85 percent right away (or ever), but you can consider today’s challenge a good first step. Well Challenge Day 5: Add produce to your plate ...

Instead of drying out like lean chicken breasts do ... with delicious recipes that will convert even the staunchest dark meat haters.

In a letter to President Trump, the Meat Institute provided strategies to reduce burdensome regulations and address meat prices for consumers.