A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Recently, her fitness trainer shared a video of her working out and performing core ... right leg. Hold onto this position and repeat it with the other leg before relaxing. \ Hallow Extension ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

The utility overcame numerous challenges while rebuilding its Mt. Storm to Valley line in extreme mountainous terrain.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Take two seconds to lift to full extension, one second pause at the top, two seconds to lower back down, and one second pause at the bottom before repeating. Stand on the edge of a step or plate ...

There are three main routes to consider: the Red City Route takes you around the city centre and Camps Bay; the Blue Mini ...

The Angels love to push prospects aggressively through their system. The expectation should be similar for their most recent ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...