Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

In a case report published in the New England Journal of Medicine, doctors explain how they figured out the source of her ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Injuries to the leg (hip to foot) Injuries to a bone, muscle, joint or ligament Muscle pain caused by too much exercise or work (overuse). Overuse is covered in Leg Pain. Excluded: Toe Injury only.

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

Common reasons for back pain include muscle strain, disk damage ... For example, sciatica can also affect the legs. Along with pain, a person with back pain may also have: difficulty sitting ...