A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.