If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

DIY Leg Press Machine Rack Attachment Garage Gym Experiment on sale, DIY hack squats using an SSB and a power rack on sale, Marcy Pro Smith Machine Home Gym curated on LTK on sale, Amazon 2x2 Power ...

For instance, Jeremy’s leg workout helped me build great legs. Here’s what his suggested workout looked like. 3 sets of the barbell squat with ... controlled bench press set after my normal ...

Afton Fitness IT7006 Leg Press Hack Squat Model No. IT7006 at Rs on sale, Afton Fitness Home use Fitness Equipment India on sale, 1 HP Afton BT11 Motorised Treadmill For Home 90 kg at Rs 31000 on sale ...