Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

The exercises often incorporates dynamic stretches and full range of motion exercises. Mobility exercises are the ... Stand upright, then step forward with one leg. Lower your hips until both knees ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.