This makes around 5 ounces if you use the same recipe as I do. Add lemon balm to a glass jar and pour avocado oil to fully cover it. Let sit for a few weeks, then strain. Add the cacao butter ...

But whether it was the lemon balm or establishing a pre-bedtime routine that didn’t involve doom scrolling or reaching for a glass of wine, I can’t deny that I did sleep well the month I was ...

Now the first proper scientific investigation into the benefits of lemon balm has found it enhances the memory and could even help patients with Alzheimer's disease. The shrubby perennial herb ...