All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Add to that the stigma associated with taking a medication to help stimulate weight loss, and there could be a lot of layers ...

Aimee Meier, a fat loss and hormone health coach, has successfully lost 31 kg in 9 months while managing PCOS and raising five children. She recently shared her top three weight loss tips with her ...

think about why you want to lose weight. Then you can start identifying the best, actionable goals to help you see your vision come to life. Last but not least, try to be patient with yourself.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories ... Knowing your step count will help keep you accountable and motivated to reach your daily goal.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

here are a few tips shared by the nutritionist. “How to lose weight while loving your life,” Dr Rachel Paul wrote.(Pexels) “How to lose weight while loving your life,” Rachel wrote as she ...

Can an app – something that’s essentially a series of carefully cobbled-together ones and zeros – truly be life-changing ... to help me lose and (more crucially) keep the weight off.