I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
The Takeout on MSN3d
Ditch The Milk And Use One Flavorful Liquid In Oatmeal Instead
Next time you're whipping up a bowl of oatmeal, be sure to go for another flavorful liquid. Trust us, it's time to ignore the milk when it comes to oatmeal.