India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Polycystic Ovary Syndrome (PCOS) is influenced by chronic low-grade inflammation, affecting insulin sensitivity, hormonal ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

The Texas A&M University Board of Regents honors Texas A&M AgriLife professionals as Regents Fellows and a Regents Professor.