Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in general.

Here is my honest Bloom Nutrition greens review ... In my opinion, you're better off adding an extra vegetable serving to your daily diet. The information contained in this article is for ...

The new label would accompany the agency’s Nutrition Facts label, which details the amount of nutrients in each serving of packaged foods or drinks and typically appears on the back or sides of ...