SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.
Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help them stay sharp.
The original “Blue Zones” included regions in Italy, Greece, Japan, Costa Rica and our very own Loma Linda. From this original research, Buettner identified a set of specific lifestyle habits ...
You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert Dan Buettner identified ...
Costa Rica (Getty Images) Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California, and most recently Singapore. I’ve chosen to explore Nicoya, home to one of ...