Your body shape is your baseline and due to genetics, and it does not change, Stanford says. So, “even if you lose weight, you are still that shape.” That said, women of all body shapes may ...

So, "apples" often lose weight faster than other body shapes. However, "pears" have a harder time losing weight. That's because "pears" store most excess fat in their lower half. This stubborn fat ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

Why do men lose weight faster ... while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

If you approach weight ... lose, not to mention shame and guilt around food. This all-or-nothing concept applies to fitness too: If you've been doing the most effective workouts to get in shape ...