I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb ... Many breakfast cereals tend to be loaded with simple ...

Batter up! Get the lemon and sugar ready for Shrove Tuesday ...

If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle ... Sweet, but low in calories, plums can help you feel full due to their ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...