How to Do Back Extensions Without Jacking Up Your Lower Back
WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic ...
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5 Easy Exercises To Strengthen Your Lower Back
Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...
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This 'overswing' mistake wrecks golf swings—how one tour pro fixed it
It was his second runner-up finish in his last six PGA Tour starts, and the latest sign in a comeback that's starting to pick up steam. It's easy to forget that Berger was an important part of two ...
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...