The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Dr. Matoska says that baby cobra is a great lower back stretch to start with. It helps with spinal flexibility and mobility while strengthening the lower back muscles. 1. Lie down on your stomach ...

Several complementary treatments are sometimes used for chronic low back pain. They include massage, spinal manipulation (where a chiropractor moves your spinal joints beyond their normal range of ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

A lumbar puncture involves testing your spinal fluid for signs of MS. To do so, your doctor will insert a needle into the lower part of your back to remove spinal fluid. A lumbar puncture is the ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and alleviate strain on the joints.