explored how massaging before bed helps with back pain and its many benefits. Here is what she shared with us. Studies suggest that massage therapy has been known to ease muscle tension ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

If you find yourself dealing with irritating aches and pains more often than not — whether you're an athlete, fitness ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

If you don’t have the budget for regular massage treatments ... you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

The Theragun Mini delivers impressive percussion massage ... therapy on a single charge. For typical users who spend 15-20 minutes per session, it's a full week of muscle relief before plugging ...

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...