There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the brain. This represents a potential new breakthrough in a world which has ...

Athletes don’t have to be defined by major losses in sports. Learn how top athletes process and recover, stay motivated, and ...