Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Your lats are the widest and largest muscles in your back, so you may feel latissimus dorsi pain in one or more places, including your: Lower back or mid-back, where the latissimus dorsi attaches ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...